Postpartum Exercises Weeks 1-6 Skip to Videos All | Week 1 | Week 2 | Week 3 | Week 4 | Week 5 | Week 6 | Week 6, Glute Bridge March For pelvic stability and strengthening the glutes and hip flexors Week 6, Banded Hip Hinge For lengthening the glutes and pelvic floor and reconnecting with the hinge motion Week 6, Static Lunges For glute and quad strengthening Week 6, Wall Sit For strengthening the pelvic floor and assessing symptoms
