Postpartum Exercises Weeks 1-6 Skip to Videos All | Week 1 | Week 2 | Week 3 | Week 4 | Week 5 | Week 6 | Week 2, Cat Cow For full spinal mobility and pelvic relaxation Week 2, Lying Knee Hugs For hip mobility and releasing pelvic tension Week 2, Knee Fall Outs For improving pelvic stability and core control Week 2, Supine Marches For reconnecting with the deep core and hip muscles
