Postpartum Exercises Weeks 1-6 Skip to Videos All | Week 1 | Week 2 | Week 3 | Week 4 | Week 5 | Week 6 | Week 1, Lying Pelvic Tilts For reconnecting with the pelvis and improving mobility Week 1, Quadruped Pelvic Tilts For mobilizing and reconnecting with the pelvis Week 1, Thoracic Rotation For mobilizing the upper back, chest, and abdominals
