Week 1, Thoracic Rotation For mobilizing the upper back, chest, and abdominals Previous Quadruped Pelvic Tilts You Might Also Like Kneeling Thoracic Rotation Kneeling Hip Hinge Supine Marches Modified Bird Dog Dead Bugs
Week 1, Thoracic Rotation For mobilizing the upper back, chest, and abdominals Previous Quadruped Pelvic Tilts You Might Also Like Kneeling Thoracic Rotation Kneeling Hip Hinge Supine Marches Modified Bird Dog Dead Bugs
