Week 3, Modified Bird Dog For core stability and strength Previous Reverse Clamshells Next Lying Knee Hugs You Might Also Like Cat Cow Lying Pelvic Tilts Supine Marches Kneeling Thoracic Rotation Quadruped Knee Hovers
Week 3, Modified Bird Dog For core stability and strength Previous Reverse Clamshells Next Lying Knee Hugs You Might Also Like Cat Cow Lying Pelvic Tilts Supine Marches Kneeling Thoracic Rotation Quadruped Knee Hovers
