Week 1, Thoracic Rotation For mobilizing the upper back, chest, and abdominals Previous Lying Pelvic Tilts You Might Also Like Static Lunges Thread the Needle Supine Marches Glute Bridge Quadruped Knee Hovers
Week 1, Thoracic Rotation For mobilizing the upper back, chest, and abdominals Previous Lying Pelvic Tilts You Might Also Like Static Lunges Thread the Needle Supine Marches Glute Bridge Quadruped Knee Hovers
