Week 4, Clamshells For connecting with the glutes and external hip rotation Previous Quadruped Knee Hovers Next Reverse Clamshells You Might Also Like Supine Marches Kneeling Thoracic Rotation Static Lunges Thoracic Rotation Kneeling Hip Hinge
Week 4, Clamshells For connecting with the glutes and external hip rotation Previous Quadruped Knee Hovers Next Reverse Clamshells You Might Also Like Supine Marches Kneeling Thoracic Rotation Static Lunges Thoracic Rotation Kneeling Hip Hinge
