Week 3, Kneeling Thoracic Rotation For improving upper back mobility Previous Glute Bridge Next Modified Bird Dog You Might Also Like Thoracic Rotation Clamshells Supine Marches Glute Bridge Modified Side Plank
Week 3, Kneeling Thoracic Rotation For improving upper back mobility Previous Glute Bridge Next Modified Bird Dog You Might Also Like Thoracic Rotation Clamshells Supine Marches Glute Bridge Modified Side Plank