Week 4, Clamshells For connecting with the glutes and external hip rotation Previous Thread the Needle Next Reverse Clamshells You Might Also Like Lying Pelvic Tilts Thread the Needle Static Lunges Lying Knee Hugs Glute Bridge
Week 4, Clamshells For connecting with the glutes and external hip rotation Previous Thread the Needle Next Reverse Clamshells You Might Also Like Lying Pelvic Tilts Thread the Needle Static Lunges Lying Knee Hugs Glute Bridge
