Week 3, Kneeling Hip Hinge For working on controlled lengthening of the glutes and pelvic floor Previous Modified Bird Dog You Might Also Like Wall Sit Modified Bird Dog Quadruped Knee Hovers Lying Knee Hugs Dead Bugs
Week 3, Kneeling Hip Hinge For working on controlled lengthening of the glutes and pelvic floor Previous Modified Bird Dog You Might Also Like Wall Sit Modified Bird Dog Quadruped Knee Hovers Lying Knee Hugs Dead Bugs
