Kinesiology Services

Kinesiology is all about how the body moves, functions, and adapts, and as a kinesiologist, I use that knowledge to help people feel and move better.

Everyone moves through life differently and how we structure your sessions reflects that. Every plan, program, and exercise prescription will be individualized to fit your specific needs. Whether you’re looking for exercise guidance for the gym or at home, ways to manage pain or chronic conditions, or are recovering from an injury, we’ll find an approach that works for your goals and lifestyle.

In Clinic

Join me at Northern Rockies Chiropractor & Wellness for one-on-one kinesiology sessions in a equipped clinical setting. Together, we’ll focus on rebuilding strength, improving mobility, and creating a personalized plan to help you move confidently and pain-free.

I come to you - bringing professional, personalized movement and rehabilitation services directly to your home, creating a program that fits your space, your schedule, and your comfort.

From seniors looking to maintain independence or busy parents, your program is designed around you.

in Home

What to Expect

60-75min Initial Visit
All new clients begin with a one-time intake appointment where we review your goals, health history movement patterns, and range of motion to build a safe and effective plan

30-45min Follow Up
1 week following your initial we will review your home exercise program, answer questions, and plan our future sessions

30min, 45min, or 60min Sessions
Depending on your goals we will plan weekly, biweekly, or monthly sessions where we train, review progress, or make adjustments to your home exercise program

Consistency is key and I am here to help hold you accountable and make exercise easier when life gets busy. Investing in your health is the best thing you can do!

Packages

All packages are fully individualized based on your initial kinesiology assessment (required prior to purchasing and scheduling package sessions). 
Each session includes 1:1 exercise guidance with real-time cueing and feedback. You will also receive a customized home exercise program to support consistency and progress between visits. 

Active Recovery

5 x 45min sessions - $425+ gst

Designed for individuals looking to improve full body strength, cardiovascular fitness, and mobility while addressing specific movement limitations or areas of concern through corrective exercise. 

Level Up

4 x 60min sessions - $450+ gst

Perfect for anyone looking to prioritize and invest in their health and wellness by establishing a consistent, full-body exercise routine grounded in progressive overload.

Focussed Recovery

6 x 30min sessions - $390+ gst

Ideal for those with a focus on specific areas or movement patterns. Sessions emphasize improving strength, mobility, and functional alignment in the identified region(s).

Your Questions, Answered

  • Kinesiologists assess human movement patterns, physical function, and health history to design a sustainable, evidence-based exercise plan to improve mobility, strength, and overall health and wellness.

    Beyond that, I’m your cheerleader, medical translator, accountability partner, and long-term planner - here to support you every step of the way.

  • Wear comfortable clothing that allows you to move easily. Bringing supportive shoes is recommended if you are a runner or looking to improve cardiovascular endurance.

  • Kinesiologists can work with people of all ages and abilities, including individuals recovering from injury, managing chronic conditions, seniors, athletes, and anyone looking to move better or feel stronger.

  • Kinesiologists focus on full-body movement rehabilitation and long-term exercise-based care.

    Physiotherapists focus more on acute, specific injury treatment and clinical rehabilitation.

    Personal trainers focus on general fitness and conditioning.

  • Some insurance providers cover kinesiology services. Check with your provider to see if kinesiology is listed on your plan.

  • Follow-up sessions include progress review, guided exercise, technique coaching, and progression, with updates to your home exercise program as needed.