Kinesiology Services

Kinesiology is all about how the body moves, functions, and adapts, and as a kinesiologist, I use that knowledge to help people feel and move better.

Everyone moves through life differently and how we structure your sessions reflects that. Every plan, program, and exercise prescription will be individualized to fit your specific needs. Whether you’re looking for exercise guidance for the gym or at home, ways to manage pain or chronic conditions, or are recovering from an injury, we’ll find an approach that works for your goals and lifestyle.

In Clinic

Join me at Northern Rockies Chiropractic and Wellness to move well in an equipped gym space.

I bring expert coaching and the right equipment straight to your door.

No commuting, no set-up, no wasted time.

From seniors looking to maintain independence or busy parents, your program is designed around you.

in Home

What to Expect

60-75min Initial Visit
All new clients begin with a one-time intake appointment where we review your goals, health history movement patterns, and range of motion to build a safe and effective plan

30min Follow Up
1 week following your initial we will review your home exercise program, answer questions, and plan our future sessions

30min, 45min, or 60min Sessions
Depending on your goals we will plan weekly, biweekly, or monthly sessions where we train, review progress, or make adjustments to your home exercise program.

Consistency is key and I am here to help hold you accountable and make exercise easier when life gets busy. Investing in your health is the best thing you can do!

Packages

All packages are fully individualized based on your initial kinesiology assessment (required prior to purchasing and scheduling package sessions). 
Each session includes 1:1 exercise guidance with real-time cueing and feedback. You will also receive a customized home exercise program to support consistency and progress between visits. 

Active Recovery

5 x 45min sessions - $425+ gst

Designed for individuals looking to improve full body strength, cardiovascular fitness, and mobility while addressing specific movement limitations or areas of concern through corrective exercise. 

Level Up

4 x 60min sessions - $450+ gst

Perfect for anyone looking to prioritize and invest in their health and wellness by establishing a consistent, full-body exercise routine grounded in progressive overload.

Focussed Recovery

6 x 30min sessions - $390+ gst

Ideal for those with a focus on specific areas or movement patterns. Sessions emphasize improving strength, mobility, and functional alignment in the identified region(s).

Your Questions, Answered

  • We offer a range of solutions designed to meet your needs—whether you're just getting started or scaling something bigger. Everything is tailored to help you move forward with clarity and confidence.

  • Getting started is simple. Reach out through our contact form or schedule a call—we’ll walk you through the next steps and answer any questions along the way.

  • We combine a thoughtful, human-centered approach with clear communication and reliable results. It’s not just what we do—it’s how we do it that sets us apart.

  • You can reach us anytime via our contact page or email. We aim to respond quickly—usually within one business day.

  • We offer flexible pricing based on project type and complexity. After an initial conversation, we’ll provide a transparent quote with no hidden costs.

  • Collaborative, honest, and straightforward. We're here to guide the process, bring ideas to the table, and keep things moving.