Classes

September + OCtober

Tuesday

11:00-11:45am Restore + Align

Wednesday

6:30-7:15am Strength + Sculpt

thursday

9:15-10:00am Pelvic Floor + Core

Sunday

7:00-7:45pm Release + Lengthen

All classes located above Northern Rockies Chiropractic & Wellness. Call 250-774-4444 or click here to book.

A slow, intentional class designed to support posture, deep core connection, and overall alignment. Through controlled Pilates movement and breath, you’ll build stability, improve body awareness, and move with greater ease. Ideal for all levels, especially those looking to reset and reconnect.

Restore + Align

reset, stabilize, realign

A full-body Pilates class focused on building strength, control, and muscular endurance. Expect thoughtful, progressive sequencing that challenges your core and supports balanced, functional movement. You’ll leave feeling strong, energized, and deeply worked—in the best way.

Strength + Sculpt

build strength, move with control

A supportive, intentional class designed to reconnect you with your pelvic floor and deep core. Through breath-led movement, you’ll build strength, endurance, and coordination while also learning how to properly relax and lengthen the pelvic floor. Ideal for anyone experiencing pelvic floor dysfunction or simply wanting to improve connection, control, and confidence in their core.

Pelvic Floor + Core

connect, breathe, support

A restorative, stretch-based class that helps release tension and improve mobility. Using slow, guided movement and breath, you’ll create space in the body, support recovery, and enhance flexibility. Perfect for unwinding, rebalancing, and complementing more intense training.

Release + Lengthen

unwind,  stretch, restore

Functional Mobility

Tuesdays 9:00-10:00am @ Northern Rockies Recreation Centre

A 60-minute class with a focus on slow, controlled stretching, mobility, and gentle strengthening to support individuals experiencing back, hip, or knee pain, general stiffness, balance challenges, neurological movement limitations, and/or postural discomfort. All ages and abilities welcome!

Class Format:

Warm Up / Mobility

Functional Strengthening

Balance / Gait

Stretch / Cool Down

youth strength + conditioning

Wednesdays 4:00-5:00pm @ Northern Rockies Recreation Centre

A structured 60-minute class designed to help youth build a strong foundation for sport and lifelong movement, focussing on proper lifting mechanics, coordination, and age-appropriate strength development in a safe and supportive environment.

Class Format:

Welcome

Dynamic Warm Up + Muscle Activation

Full Body Strengthening

Core Strengthening

Cool Down / Stretch