CLASSES
Functional Mobility
A 60-minute class with a focus on slow, controlled stretches and mobility work to support individuals experiencing back, hip, or knee pain, general stiffness, balance challenges, neurological movement limitations, and/or postural discomfort. All ages and abilities welcome!
Class Format:
Welcome
Warm Up
Functional Strengthening
Balance / Gait
Cool Down
Debrief
Pelvic floor + Core
A 45-minute class that strengthens the pelvic floor glutes, and core. Perfect for those who are already confident in their connection with their breath and pelvic floor.
Class Format:
Welcome
Warm Up
Pelvic Floor Contractions
Core Strengthening
Glute Strengthening
Cool Down / Stretch