Classes

June + July

1:00-1:45pm Restore + Align

Tuesday

thursday

6:00-6:45pm Strength + Sculpt

7:00-7:45pm Release + Lengthen

All classes located above Northern Rockies Chiropractic & Wellness. Call 250-774-4444 or click here to book.

A slow, intentional class designed to support posture, deep core connection, and overall alignment. Through controlled Pilates movement and breath, you’ll build stability, improve body awareness, and move with greater ease. Ideal for all levels, especially those looking to reset and reconnect.

Restore + Align

reset, stabilize, realign

A full-body Pilates class focused on building strength, control, and muscular endurance. Expect thoughtful, progressive sequencing that challenges your core and supports balanced, functional movement. You’ll leave feeling strong, energized, and deeply worked—in the best way.

Strength + Sculpt

build strength, move with control

A restorative, stretch-based class that helps release tension and improve mobility. Using slow, guided movement and breath, you’ll create space in the body, support recovery, and enhance flexibility. Perfect for unwinding, rebalancing, and complementing more intense training.

Release + Lengthen

unwind,  stretch, restore

A 6-week guided program for women

A small-group, progressive program designed to improve core and pelvic floor function through personalized assessment, education, and targeted exercise. This approach supports both overactive and underactive presentations, with a focus on connection, coordination, and confident movement.

Investment: $450
Limited to 8 participants

What’s Included

  • 30-minute 1:1 screening
    Individual symptom + movement assessment to guide your exercise approach

  • 45-minute education + Q&A session
    Learn how your core and pelvic floor function, and how to apply it

  • 6 weeks of small-group classes
    2 sessions per week (12 total)
    Tailored, progressive exercise for optimal pelvic floor function

Schedule

June 22 – July 30

  • June 22: Education + Q&A session (11:00am)

  • Exercise Sessions:
    Tuesdays & Thursdays
    11:00–11:45am
    Starting June 23

Pop up Program!

Core + Pelvic Floor Reset

Functional Mobility

Tuesdays 9:00-10:00am @ Northern Rockies Recreation Centre

A 60-minute class with a focus on slow, controlled stretching, mobility, and gentle strengthening to support individuals experiencing back, hip, or knee pain, general stiffness, balance challenges, neurological movement limitations, and/or postural discomfort. All ages and abilities welcome!

Class Format:

Warm Up / Mobility

Functional Strengthening

Balance / Gait

Stretch / Cool Down

youth strength + conditioning

Wednesdays 4:00-5:00pm @ Northern Rockies Recreation Centre

A structured 60-minute class designed to help youth build a strong foundation for sport and lifelong movement, focussing on proper lifting mechanics, coordination, and age-appropriate strength development in a safe and supportive environment.

Class Format:

Welcome

Dynamic Warm Up + Muscle Activation

Full Body Strengthening

Core Strengthening

Cool Down / Stretch