CLASSES
Functional Mobility
A 60-minute class with a focus on slow, controlled stretching and mobility work to support individuals experiencing back, hip, or knee pain, general stiffness, balance challenges, neurological movement limitations, and/or postural discomfort. All ages and abilities welcome!
Class Format:
Welcome
Warm Up / Mobility
Functional Strengthening
Balance / Gait
Cool Down
Debrief
Perinatal Pilates
A 60-minute class supportive, low-impact class designed for pregnancy and postpartum. This session focuses on reconnecting to your deep core and pelvic floor while building strength, stability, and confidence.
Safe, intentional movement. All trimesters and postpartum stages welcome. Modifications always provided.
Class Format:
Welcome
Warm Up
Pelvic Floor Contractions
Glute + Core Strengthening
Cool Down / Stretch
Pilates x strength
A low-impact strength class that combines Pilates-based core work with functional resistance training. Improve stability, posture, and full-body strength through controlled tempo, progressive loading, and intentional movement.
Class Format:
Welcome
Warm Up
Pelvic Floor Contractions
Glute + Core Strengthening
Cool Down / Stretch
youth strength + conditioning
A structured 60-minute class designed to help youth build a strong foundation for sport and lifelong movement, focussing on proper lifting mechanics, coordination, and age-appropriate strength development in a safe and supportive environment.
Class Format:
Welcome
Warm Up
Pelvic Floor Contractions
Glute + Core Strengthening
Cool Down / Stretch