Fascia stretch Therapy
A unique, pain-free, assisted stretching system that focuses on the fascia and joint capsule to achieve optimal flexibility, strength, balance, agility, proprioception, performance, and pain relief
what is Fascia?
Fascia is a continuous web of connective tissue that interconnects all muscles, bones, nerves, and organs in the body.
It provides structural support, facilitates movement, and plays a crucial role in overall health and function.
When fascia becomes restricted due to immobility, injury, or lifestyle factors, it can lead to pain and reduced function, negatively impacting all aspects of life.
How is Fascia stretching therapy different than normal stretching?
Unlike traditional stretching methods that isolate individual muscles, FST targets entire fascial nets, releasing tension and creating space in the joints. This approach not only enhances physical function but also significantly improves sleep and reduces stress, offering a holistic impact on both mind and body.
Could I Benefit from FST?
During your initial kinesiology visit, we will be assessing how your body moves through different ranges and planes of movement. Depending on if there are areas of limited mobility, FST may be discussed as part of your follow up visits in combination with exercise therapy for a well-rounded, holistic approach.